What is coaching?

Coaching is a process that enables the client to take stock of where they are, work out where they want to be and how they might get there.

A skilled coach should be able to use effective listening, questioning, reflection , challenge and support to enable the client to work out how to achieve their goals.

Personal coaching can provide the opportunity to take a bird’s eye view of a situation and work out where you really want to get to, what possibilities there are that may not have even been clear before and how to move forward. In the same way a sports coach may motivate, challenge and support an athlete a personal coach can do the same for an individual.

Coaching can be helpful in any life situation and to achieve any goals including:

  • Career change
  • Family life
  • Achieving life long ambitions
  • Losing weight
  • Improving health and fitness
  • Managing difficult situations in new ways,
  • When you don’t like what you do have, but you don’t know what you want
  • Many other situations

CLARITY – CHALLENGE – SUPPORT – SPACE – DISCOVER WAYS FORWARD

Contact Details

Please feel free to contact me to arrange a time to discuss coaching further and how it can be helpful to you.

juliecresswell@optimum-coaching.co.uk