10 Day Wellbeing Challenge

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Always putting family, work and everyone else before yourself?

Need to prioritise your wellbeing, but not sure where to start without if affecting others?

IMotherhood is a full time jobf you know you need to pay more attention to looking after your wellbeing, but don’t know where or how to start then coaching can be an ideal tool to help.

This 10 day challenge is free of charge and gives a taste of how the accountability and support that coaching offers can make a significant difference.

WHAT DOES IT INVOLVE?

For 10 days you will be part of a closed Facebook Group with 9 other participants and myself

Each day I post a small wellbeing challenge that you then complete or plan a time when you will completed it.  Whilst the challenge is set by me- you choose the details of what it is and how it works for you.

“Taking care of yourself doesn’t mean me first, it means me too.”
L.R. Knost

Each participant shares when they have completed the challenge and offers support and encouragement to the other members of the group.

An opportunity to build in more fun, more connection and uplift you

WHY NOT GIVE IT A TRY?

 

Next one starting 12th June 2017

If you would like to be a part of this then add your details below or contact me via e-mail, telephone or:

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