Wellbeing Programme


Frequently find nurturing yourself at the bottom of the priority list?

Know you want to make changes, but not sure where to start?

Want to “enjoy the journey” a little more?

Need practical steps forward that work for you & your family?

Family life can be amazing and exhausting and everything in between.  If you are keen to make positive, manageable changes then this coaching programme could be a great fit for you.  

How does it work?

4 small group sessions running  weekly that explore how you can practically and sustainably make positive changes, gain confidence and enjoy the journey more.  This is done in a confidential, friendly, supportive environment with refreshments (including cake).

Rather than telling you what to do or offering advice this is an approach that identifies what will really make a difference for you and your family set up.  More information about coaching can be found at Home or Workshops

Next course start date:  Monday 25th September, 7:30pm

Cost:£80 per person

Location: Gloucester

If you are a community or friendship group around Gloucestershire who would like to book this programme at your own venue then this may provide the opportunity to access the programme for a reduced cost per head. 

If you would like further information on this programme and dates and times when it will be run or you have a question you would like answered please add your details below or contact Julie on 07745 448871