1:1 Programmes

I’m really excited to be launching two new 1:1 programmes for 2018.

If 2018 is a year when you’re hoping to establish a better balance to family life or make lasting changes then the following programmes may be just what you need to make this a reality:



BALANCE – for most people family life requires a lot of juggling different needs and pressures.  Maintaining a healthy balance can be a real challenge.  Whether you’re looking to find a balance you’ve never had, change how you operate  or restore some balance the focus of this programme is finding the right balance for you and your family.



MAKING LASTING CHANGE – How many times have you embarked upon making a significant, positive change only to find multiple different obstacles push you off course?  Sometimes the change you need to make can feel like a pipe dream.  Whether it’s initiating change within your family or around your circumstances this programme is about identifying the changes that are right for you and your family and making them happen.


What will the programme involve and how much will it cost?

6 x 1:1 Skype session.  These will be on a monthly basis from Feb- July  Sessions last between 50-60 mins.

Each monthly session will allow the opportunity to identify the next key step forward, how to overcome obstacles, find motivation and encouragement.   With the right blend of challenge, support and accountability for you this is a great opportunity to make the changes you want a reality.

Cost: £200

To get started book a FREE 45 minute introductory Skype session in January to see if this is the right programme for you .

To book your  introductory session   or to find out more call Julie on 07745 448871, e-mail juliecresswell@optimum-coaching.co.uk or complete the form below.